Eating Fish May Help City Kids With Asthma Breathe Better

Oily fish such as salmon, sardines and lake trout, as well as some plant sources such as walnuts and flaxseed, can be good, tasty sources of omega-3 fatty acids.

A research team tracked the diets and exposures to air pollution of kids inside Baltimore homes. Children with diets high in omega-3 fatty acids seemed less vulnerable to pollution’s effect on asthma.

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