If You Feel Thankful, Write It Down. It’s Good For Your Health

A growing body of research shows that writing down what you are thankful for can lower stress, help you sleep better and could even reduce the risk of heart disease.

A growing body of research shows keeping a log of what you are thankful for can lower stress, help you sleep better, and may even reduce the risk of heart disease. But it’s not for everyone.

(Image credit: Kristen Uroda for NPR)

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